ALHAMBRA

Sauna and cold plunge in one building
Extension 2.3m x 2.3m
Cold plunge 1m high, 950mm across, with a chiller

From EUR 32.000

ALHAMBRA interior — Benches: Black Alder
Walls: Spruce
Treatment: Untreated

ALHAMBRA interior — alternative 2 — Benches: Black Alder
Walls: Spruce
Treatment: Untreated

ALHAMBRA heater — Heater: Harvia Cilindro
KW: 9
Function: Wi-Fi

ALHAMBRA heater — alternative 2 — Heater: Harvia Cilindro
KW: 9
Function: Wi-Fi

Heat and the Heart

For most of human history, heat was not understood as a health intervention.
The Finns built saunas. The Romans built thermae. In Japan...

Cold by Design

There is a particular moment before entering cold water when the mind and the body seem to disagree.
You know what is about to happen. You know you can step...

Conscious Breathing

Most of the systems keeping us alive operate without needing our consciuous attention. The heart adjusts its pace. Blood pressure rises and falls....