Sauna bathing promotes relaxation and reduces stress by triggering the release of endorphins. Studies have shown that regular sauna use can reduce cortisol levels, the body’s primary stress hormone, helping to create a more relaxed and balanced mental state.

Regular sauna use has been shown to improve cardiovascular function, offering benefits similar to those of moderate exercise. The intense heat of the sauna promotes circulation, enhances heart function, and can even reduce blood pressure—making it a powerful tool for heart health. Here, we explore the science behind these effects and how to integrate sauna sessions for maximum cardiovascular benefit.

The deep heat of a sauna promotes muscle recovery by increasing blood flow, helping to flush out toxins and speed up the repair process. It’s a natural way to support physical recovery after exercise.