Ice Baths

Rites of Renewal

Designed to harmonize tradition and state-of-the-art technology, blending raw pinewood with stainless steel. A primal ritual with a self-cleaning compressor.

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Ice is the element of clarity—sharp, invigorating, and transformative. In the stillness of cold, the body finds resilience, and the mind emerges crystal clear. Our ice baths are always ready, with the cold precisely calibrated to your chosen temperature. No need to wait, no ice to prepare—the chill is constant, and the water is kept pure through a self-cleaning system, ensuring your ritual begins the moment you step in.

01 - chill

Simple, sleek, and ready to go.

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"Cold is not a challenge; it is an invitation to strengths you didn’t know you had."

02 - Alhambra

The Ultimate Ritual.

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Ice has always had a way of waking us up—shocking the system, clearing the mind. Whether it’s an ancient ritual or your new post-workout hack, ice baths are a direct line to your body’s reset button. Step in, feel the cold wrap around you, and let your body work its magic. It’s about balance—between heat and cold, tension and release.

Muscle Recovery & Detoxification

The deep heat of a sauna promotes muscle recovery by increasing blood flow, helping to flush out toxins and speed up the repair process. It’s a natural way to support physical recovery after exercise.

Stress Reduction & Mental Clarity

Sauna bathing promotes relaxation and reduces stress by triggering the release of endorphins. Studies have shown that regular sauna use can reduce cortisol levels, the body’s primary stress hormone, helping to create a more relaxed and balanced mental state.

Heat and Heart Health: Sauna’s Role in Cardiovascular Wellness

Regular sauna use has been shown to improve cardiovascular function, offering benefits similar to those of moderate exercise. The intense heat of the sauna promotes circulation, enhances heart function, and can even reduce blood pressure—making it a powerful tool for heart health. Here, we explore the science behind these effects and how to integrate sauna sessions for maximum cardiovascular benefit.